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Description
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater MindfulnessAuthor Contributor(s): Yates, John; Immergut, Matthew; Graves, Jeremy Publisher: Atria Books Date: 1 3 2017 Binding: Paperback Condition: NEW A revolutionary, science based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step by step toolkit for anyone looking to startor improvetheir daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the

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