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4.2 ★★★★★
Based on 209 reviews
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Product Reviews
★★★★★ 1
Completely useless
Format: Paperback
Do not recommend complete waste of time
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 22, 2025
★★★★★ 2
Disappointed
Format: Paperback
I’m thrilled that Ray Peat’s books are finally accessible to a wider audience, but I was disappointed to receive my copy in such bent condition.
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Love this author!
Format: Hardcover
I love this author she is so helpful I love all her books! She is an excellent therapist and very helpful!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
You'll love this book. Well worth the money
Format: Hardcover
I love reading this daily. It provides enough food for thought for me to think on throughout the day.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Set those boundaries!
Format: Hardcover
My favorite book on the shelf. Definitely worth reading more than once.
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Reviewed in the United States on March 19, 2026
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Experiencing these symptoms regularly while on Semaglutide (GLP-1 medication)? Consider these remedies... • Adjust your caloric intake to a smaller deficit for gentler weight loss (i.e., eat more slowly). • Adding electrolytes
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