SKU: 53739554458
glp-1 balance meals meaning

glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: “I'm eating less, so I must be doing well.” But eating less doesn't always mean your

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glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: I'm eating less, so I must be doing well. But eating less doesn't always mean your
glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: I'm eating less, so I must be doing well. But eating less doesn't always mean your
glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: I'm eating less, so I must be doing well. But eating less doesn't always mean your
glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: I'm eating less, so I must be doing well. But eating less doesn't always mean your
glp-1 balance meals meaning If you're taking GLP-1 medication and your appetite has changed, it can be easy to think: I'm eating less, so I must be doing well. But eating less doesn't always mean your
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SKU: 53739554458

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4.7 ★★★★★
Based on 1456 reviews
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Verified Purchase
Kathi C.
Natrona Heights, US
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
S
Verified Purchase
Shawna
Whiting, US
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 18, 2025
C
Verified Purchase
Carla B
Carnegie, US
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2025
A
Verified Purchase
Amy
Natrona Heights, US
★★★★★ 5
Great Resource Even for Non-Professionals
Format: Paperback
I am not a psychotherapist, but I ordered the workbook to learn more about somatics. It’s a very good resource from what I’ve experienced so far. I love how the concepts are plainly explained in (mostly) everyday language. I’m a helper and healer by nature, and I think I will get a lot of mileage out of the well-presented activities in the book. If you’re not a professional but are looking for ways to expand your knowledge of healing, trauma response, and the human body, you’ll like the practical nature of this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2025
A
Verified Purchase
alex
Houston, US
★★★★★ 5
What a FANTASTIC resource (WITH PDF FILES!!!)
Format: Paperback
I normally do not write reviews on Amazon, but thought I would do so in this case. I bought the book a few months ago and have really begun to digest the amazing quality of work that has been put into this. Prior to purchase I almost did not buy since someone else noted in their review that there are no PDFs. I reached out to the author, and she was very responsive and warm to my concern and advised there is a link within the book to download the PDFs. Sure enough, the book arrived and I was able to download the digital files! I have used to book and its tools to create two therapy groups that are heavily influenced by the content. After running both groups three times, I nothing but good things to say about this resource. My clients, who initially were resistant to somatic work, have all come around to love this group. In fact, they are two of the more popular groups at my program! Individuals who have been so traumatized that their usual report of "I feel nothing" has shifted. One client has been able to turn her whole narrative of her body being the enemy (for betraying her per trauma) to "my body empowers me. Even when I don't like what it is telling me, it is protecting me and moving me through life." I am so grateful for this book and the different perspective that it provided me in my practice.
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Reviewed in the United States on December 19, 2019

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