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Description
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This LifeAuthor Contributor(s): Caldwell, Christine Publisher: Shambhala Date: 11 13 2018 Binding: Paperback Condition: NEW A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and movingthe ways we know our bodycarry tremendous contemplative

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