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Description
Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater PresenceAuthor Contributor(s): Fogel, Alan; Shanker, Stuart G. Publisher: North Atlantic Books Date: 9 28 2021 Binding: Paperback Condition: NEW An expanded take on traditional Embodied Self Awareness therapy, ideal for practitioners in all areas of body focused work, including yoga, meditation, and somatic psychotherapy Embodied Self Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to

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