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Description
Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and BodyAuthor Contributor(s): Wilson, Paul Publisher: Plume Date: 5 1 1995 Binding: Paperback Condition: NEW Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy to follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's

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