SKU: 1174442767

Mindful in Minutes: You Are Not Your Thoughts

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Description

Mindful in Minutes: You Are Not Your ThoughtsLearn to cope with anxiety and embody the belief that you are not your thoughts with this eight week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this conditionand they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to

Mindful in Minutes: You Are Not Your Thoughts
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SKU: 1174442767

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4.7 ★★★★★
Based on 1986 reviews
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Product Reviews
A
Verified Purchase
Amazon Customer
Lowell, US
★★★★★ 5
Highly recommend
Format: Hardcover
I love this book. Such a great message and the illustrations are amazing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2020
C
Verified Purchase
CCOrdz
Lexington, US
★★★★★ 5
Great book
Format: Hardcover
My kids, 5 and 7, LOVE this book and I love this story! Great lesson in being yourself and loving yourself.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 29, 2020
M
McM
Dallas, US
★★★★★ 4
This book celebrates the uniqueness of us all and the acceptance of individuality.
Romping through in a proper town filled with identical dachshunds wearing matching outfits we find Odd Dog. A dachshund sporting a long rainbow scarf and tasseled hat, riding a bike, and playing a guitar (in a violin ensemble). After determining that she's "not made like all the rest," the story follows her as she sets out to find where she belongs. The bright, colorful illustrations have a lot of fun playing with the humor of long dachshund dogs, especially on the last couple of pages, that end in a satisfying affirmation of the joy of being yourself.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2019
H
Verified Purchase
Helen
Port Orchard, US
★★★★★ 5
I love all the illustration in this book not only the ...
Format: Paperback
I love all the illustration in this book not only the story. Worth buying and read it to your kids.
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Reviewed in the United States on February 9, 2018
R
Verified Purchase
Rachael Maresh
Fort Morgan, US
★★★★★ 5
Perfect for Little Learners!
Format: Board book
My toddler loves these books! The bright colors and real pictures inside are wonderful to help my child learn about new topics, she is always asking for a new National Geographic book!
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Reviewed in the United States on January 28, 2024

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